How to Look and Feel Fresh Before a Beach Vacation

  • Get a haircut to look refreshed and make it easier to manage when salt water and sand are in the mix. 
  • Moisturize your skin with shea butter or jojoba oil daily and exfoliate a few days prior for radiant skin. 
  • Pack lightweight, breathable fabrics and light colors to reflect the sun’s rays and keep you cool. 
  • Sunscreen helps protect your skin from UV rays, prevents wrinkles and age spots, and reduces the risk of skin cancer. 
  • Stay hydrated by drinking plenty of water throughout the day and eating healthy foods like fruits, vegetables, oats, quinoa, and nuts for energy.

A beach vacation is a perfect way to relax, unwind, and get away from it all. But before you set off for your sun-filled days of lounging on the shore or swimming in the ocean, you’ll want to ensure you look and feel your best. Here are some tips and tricks for ensuring you look fresh when taking a beach vacation.

Start with Your Grooming Routine

No matter how good of a shape you’re in or how toned your body is, if you don’t take care of yourself from head to toe, it won’t matter. Make sure to groom yourself accordingly before heading off on your beach trip. This includes the following:

Have a Haircut

Nothing says “refreshed” like a fresh trim. Make sure to cut your hair short and tidy before vacation. Your trusted barber can help give you the perfect hairstyle to keep you looking put together no matter what activities your days are filled with. This will also make it easier to manage when salt water, sunscreen, and sand mix.

Moisturize Your Skin

Keep your skin hydrated and glowing with a good quality moisturizer. Make sure to apply it daily, either in the morning or evening, just before you go on vacation. Ingredients like shea butter and jojoba oil are perfect for keeping your skin soft and supple. This will help ensure your skin remains soft and smooth during your beach holiday.

Exfoliate Your Body

Regularly exfoliating is key to having healthy, radiant skin. Doing so removes dead or dry skin cells, allowing your youthful and healthy-looking complexion to shine. Use an exfoliating scrub a few days before vacation to ensure your body looks its best.

Choose Breathable Clothes

You won’t like it when you get to the beach, and your clothes are clinging to you. Choose lightweight, breathable fabrics while packing for your beach vacation to avoid this. Here’s a guide to the best clothes to pack for your trip:

Lightweight Fabrics

Man outdoor, arms wide open, wearing comfortable shirt

Clothes made of linen, cotton, and rayon are comfortable and airy. They’ll let your skin breathe in the hot beach weather and keep you cool while lounging on the shore. Plus, they’re lightweight and won’t take up too much space in your luggage.

Pick Lighter Colors

Light-colored clothes help better reflect the sun’s rays, so you won’t feel too hot. Opt for colors like white, light blue, or pink for a breezy look that will make you feel cool and put-together on your beach vacation.

Pack Skin Protection

No matter how much you prepare for a beach vacation, it’s important to remember one of the most essential items—sunscreen. Pack plenty of sunscreens and protective clothing to protect your skin from the sun’s harmful rays. Here are the benefits of wearing sun protection while on a beach vacation:

  • It helps to protect your skin from the sun’s UV rays.
  • It can help to prevent skin damage, wrinkles, and age spots caused by prolonged exposure to sunlight.
  • Wearing sunscreen also helps reduce the risk of developing skin cancer.

Stay Hydrated and Eat Healthy Foods

Staying hydrated means having adequate amounts of fluid in your body, which is especially important when on a beach vacation. Make sure you do the following:

Drink Plenty of Water

Water is the most essential fluid for your body, so make sure you drink plenty of it. This will keep you from feeling dehydrated and help flush out toxins from your system. Aim to have at least eight glasses of water daily while on vacation. Always bring a reusable water bottle when traveling and refill it often.

Eat Healthy Foods

A man holding a strawberry close to his mouth, about to eat it

Eating healthy will help keep your energy levels high, so include plenty of fresh fruits and vegetables while on vacation. Fruits like pineapples, oranges, mangoes, and bananas are also great sources of natural hydration. Eating oats, quinoa, and nuts will also give your body the energy to enjoy all the beach activities.

Avoid Sugary Drinks

Sugary drinks make you feel sluggish and bloated, which can detract from the enjoyment of your vacation. Instead, opt for healthier alternatives such as fruit juices or smoothies. You can also add fruits to give them a sweet and delicious flavor.

Summer vacations should be fun and stress-free, and by following these tips, you’ll be sure to look and feel your best when taking a beach vacation. Enjoy the sun, sand, and surf!

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